Week 34 is a time that marks the beginning of an exciting countdown to meeting your baby.
At Happymami, we understand that this is a time of mixed emotions, adjustments and expectations. Therefore, we want to accompany you with advice based on the latest scientific evidence, answers to your concerns and recommendations to help you. Our commitment is to be by your side, offering you a professional and close perspective that allows you to live this stage with confidence and serenity.
Throughout this article, we will explore the changes you can expect, how to care for yourself and your baby, and how to prepare for the weeks ahead. Because at Happymami, every step of your pregnancy is as important to us as it is to you.
34th week of pregnancy: development of the baby
Growth and Physical Development: Your baby is growing rapidly, weighing about 2.25 kilograms and measuring almost 45 centimeters from head to toe. Although each baby grows at his or her own pace, in general, most body systems are well developed at this point.
Organ Maturation: Your baby’s lungs are almost fully developed, and he or she is practicing breathing with the amniotic fluid, preparing for the first breath outside the uterus. The nervous system is still maturing, and body temperature regulation is beginning to be perfected, although at birth it will still need a warm environment.
Movements and Reflexes:Movements become stronger and more defined. You may notice patterns of activity and rest. Reflexes, such as sucking and grasping, are fine-tuning, which is crucial for feeding and sensory development after birth.
Sensory Development: Your baby can open and close his eyes, and is sensitive to light, sound and touch. This sensory sensitivity means that your baby can react to stimuli such as your voice or even light filtering through your abdomen.
Preparing for Birth: As your due date approaches, your baby is moving into the birth position, which ideally is head down. This position is the most optimal for vaginal delivery.
Fat Accumulation: Fat continues to accumulate under the skin, which will help your baby maintain an adequate body temperature after birth. The skin is softening and rounding due to this fat.
34th week of pregnancy: the microbiota
In the 34th week of pregnancy, the microbiota, also known as intestinal flora, becomes an issue of concern for both the mother and the developing baby. At Happymami, we recognize the importance of this microbial ecosystem and its impact on both short and long term health.
Although the uterus and amniotic fluid were considered sterile in the past, recent research suggests that the baby may begin to come into contact with microorganisms that could be important to its immune system before birth. These microorganisms can come from the mother and begin to colonize the infant’s gut, preparing it for digestion and protection against pathogens after birth.
The mother’s intestinal health during pregnancy is crucial, as it can influence the composition of the microbiota that is passed on to the baby. A diet rich in fiber, prebiotics and probiotics can help maintain a healthy maternal microbiota, which is beneficial for both mother and baby.
The mode of delivery has a significant impact on the microbiota of the newborn. Babies born vaginally usually have an initial microbiota that mirrors that of their mother, especially that found in the birth canal. On the other hand, babies born by cesarean section tend to have a microbiota that reflects the most common microorganisms in the hospital environment. These early differences may have implications for the baby’s health, including the development of his or her immune system and susceptibility to certain diseases.
34th week of pregnancy: symptoms
As you move into the 34th week of pregnancy, your body continues to adapt and prepare for the birth of your baby. At Happymami, we want to help you understand and manage the symptoms you may be experiencing during this stage.
Fatigue:
It is common to feel more tired as your body sustains additional growth. Weight gain and hormonal changes can contribute to fatigue. Listen to your body and rest as much as necessary.
Difficulty Sleeping:
The size of your belly can make finding a comfortable sleeping position a challenge. Using pregnancy pillows can help relieve discomfort and improve your sleep.
Heartburn and Slow Digestion:
As the uterus expands, it may press on the stomach and cause heartburn or indigestion. Eating small, frequent meals and avoiding spicy or fatty foods can help minimize these symptoms.
Swelling and Fluid Retention:
Fluid retention can cause swelling in the hands, feet and ankles. Keeping your legs elevated and moving regularly can help reduce swelling.
Braxton Hicks contractions:
You may begin to notice Braxton Hicks contractions, which are irregular, painless contractions that prepare your uterus for labor. If contractions become painful or regular, contact your physician.
Increased pelvic pressure:
As your baby grows and descends into your pelvis, you may feel additional pressure in your lower abdomen, which can result in increased urination and sometimes pelvic pain.
Skin Changes:
You may notice more changes in your skin, such as stretch marks, itching due to stretched skin or the continuation of “chloasma”, also known as the “mask of pregnancy”.
Back Pain:
Back pain is common due to the extra weight you are carrying. Practicing low-impact exercises and using back supports may offer relief.
Mood swings:
Hormonal fluctuations can continue to affect your mood. It is important to take care of your mental health and seek support if you feel overwhelmed or anxious.
Vaginal Flow:
There may be an increase in vaginal discharge. If the discharge changes color, has an odor, or if you experience itching or burning, you should consult your physician.
How does the mother-to-be feel in week 34?
When you reach the 34th week of pregnancy, you may experience a host of sensations, both physical and emotional. At Happymami, we know that every woman lives her pregnancy in a unique way, but there are certain common feelings and experiences during this period.
As a mother-to-be, you may feel heavier and notice that your movements are slower and more careful due to the size of your belly. Fatigue may be more pronounced, and sleep may be interrupted by the need to go to the bathroom frequently or difficulty finding a comfortable position. Pressure in the pelvis and lumbar area may increase, which may cause discomfort or pain. In addition, there may be a feeling of fullness and pressure as the baby takes up more space and presses against the internal organs.
Anticipation and anticipation may intensify as the due date approaches. There may be a mixture of excitement about meeting the baby and anxiety about childbirth and motherhood. Some expectant mothers may feel more vulnerable or emotional due to hormonal fluctuations and changes in their body.
It’s common for you to start thinking more carefully about childbirth, parenting and how your life will change once your baby arrives. Practical concerns may arise, such as whether everything is ready for your baby’s arrival or how work and family responsibilities will be handled.
Remember that a help for your maternity will be to have a Happymami bottle designed to fit the shape of your breast. Whether you are going to breastfeed, mixed or artificial breastfeeding directly.
Because you may not know if you will ever use it, but if necessary, with a Happymami bottle designed by you as representative of your anatomy as possible, you increase bottle acceptance rates and also prevent your baby from the newborn nipple confusion factor.
Social interactions may revolve around pregnancy, with friends, family and even strangers expressing curiosity and giving advice. This can be comforting for some women, but also overwhelming for others.
You will understand that this is a time of reflection and deep connection with your baby and your own identity as a mom. It can be a period of great personal and spiritual significance.
34th week of pregnancy: Happymami tips
Adequate nutrition remains a fundamental pillar. Be sure to consume foods rich in essential nutrients such as protein, iron, calcium and omega-3 fatty acids, which are essential for your baby’s optimal development. Hydration is equally crucial; drinking enough water not only maintains adequate amniotic fluid volume, but can also help minimize swelling.
If your doctor deems it safe, continue with a moderate exercise routine. Regular movement can relieve stress, improve your circulation and prepare your body for childbirth. However, listen to the signals your body is sending you and rest when necessary. Relaxation techniques such as meditation or prenatal yoga can be excellent allies at this time.
It’s also time to finalize the details of your birth plan and make sure your hospital bag is ready. Maintain constant and open communication with your doctor, reporting any changes in your condition or your baby’s movement.
Mental health is as important as physical health. If you feel overwhelmed or anxious, don’t hesitate to seek support. Share your feelings with your partner, family members or a professional who can provide the emotional support you need.
At home, preparations should be almost complete. Make sure the baby’s space is ready and that you have considered family logistics for when the time comes for delivery. Talk with your partner or family members about how they will handle visitation and the responsibilities of caring for the baby and home.
And last but not least, make time for yourself. Whether reading a book, enjoying a hobby or simply resting, these moments are precious and contribute to your overall well-being.
At Happymami, we are with you every step of this beautiful journey. Remember that each experience is unique and deserves to be lived with love and care.
34th week of pregnancy: frequently asked questions
Is it normal to feel less movement of the baby in week 34?
As the space in the uterus shrinks, some babies may move less than before. However, you should continue to feel regular movements. If you notice a significant decrease in activity or if you are concerned, it is important to contact your midwife.
What should I do if I have regular contractions?
Braxton Hicks contractions are common and are often referred to as “practice contractions”. However, if contractions become regular, more intense and painful, it could be a sign of preterm labor, and you should consult your midwife immediately.
How can I differentiate between heartburn and pain from contractions?
Heartburn is usually felt as a burning sensation in the lower chest, caused by slow digestion and acid reflux. The contractions, on the other hand, are more like a tightening of the uterus that is felt throughout the abdomen and sometimes in the back. If you are unsure or if the pain is constant and intensifies, seek medical advice.
What does it mean if my vaginal discharge changes at this stage?
An increase in vaginal discharge is normal, but if you experience a change in color, odor or if there is blood, it could be a sign of infection or that labor is approaching. Any significant changes should be evaluated by a health care professional.
Should I be sleeping in a specific position?
As your pregnancy progresses, sleeping on your side, preferably on your left side, is ideal. This position improves blood circulation and maximizes the flow of nutrients and oxygen to the baby.
What can I do to relieve back pain?
Regular exercise, chiropractic care or physical therapy, relaxation techniques and the use of back supports can help. It is also important to maintain good posture and avoid lifting heavy objects.
How can I prepare for breastfeeding?
You can begin to educate yourself about breastfeeding, attend breastfeeding classes, and talk to friends or family members who have been through the experience. It is also helpful to prepare the area where you plan to breastfeed so that it is comfortable and relaxing.
