Welcome to week 36 of pregnancy! At Happymami, we understand that each week of this wonderful stage brings with it emotions, expectations and new experiences. As you approach the end of your pregnancy, it’s natural to feel a combination of excitement, anticipation and, perhaps, a little nervousness. But you are not alone in this journey.
At Happymami, we share with you not only from a scientific and medical perspective, but also from our rich experience as moms and midwives. We have accompanied many moms, like you, in this unique process and we are here to guide you, support you and solve all your doubts. So, join us in this article and discover all that week 36 has in store for you and your baby. Go for it!
36th week of pregnancy: development of the baby
As you near the end of your pregnancy, your baby continues its growth and maturation process, preparing for the outside world. In week 36, there are significant changes in their development. Let’s see in detail how your little one is evolving this week:
Size and Weight: Your baby is now comparable in size to a papaya. Its average weight ranges from 2.5 to 2.8 kilograms, and its length can be around 45 to 48 centimeters from head to toe.
Respiratory System: Your baby’s lungs are almost fully developed and ready to breathe air once he or she is born. Although they are still maturing, in the event of a premature delivery, they are likely to be able to breathe on their own with little or no support.
Skin Protection: The thick layer of vernix caseosa continues to cover your skin, protecting it from the amniotic fluid. This waxy substance will become less abundant as the time of delivery approaches.
Reflexes: Your baby’s reflexes are finely tuned. It can suck its thumb, blink and respond to sounds, light and touch.
Position for Delivery: Most babies at this stage will have already adopted the cephalic position, i.e., head down, preparing for birth. However, some babies may be in a breech or transverse position.
Fat Accumulation: Your baby continues to accumulate fat, which will help regulate his body temperature once he is born and give him that chubby, adorable look.
Brain Development: The brain remains one of the fastest developing parts of the body. Neural connections multiply, preparing your baby for the learning that awaits him or her outside the womb.
Digestive System: Although your baby has been ingesting amniotic fluid, his digestive system is still preparing to process breast milk or formula once he is born.
36th week of pregnancy: symptoms
As you move through your 36th week of pregnancy, your body continues to adapt and prepare for the impending birth of your baby. This week may present a number of symptoms that reflect the proximity of labor. Here’s how you might be feeling this week:
Pelvic Pressure: With your baby descending and fitting into your pelvis in preparation for delivery, you are likely to feel noticeable pressure in this area. This sensation may be more intense when walking or changing position.
Contractions: Braxton Hicks contractions may become more frequent and, in some cases, more intense. These contractions are a natural preparation of the body for labor.
Changes in Vaginal Discharge: You may notice an increase in vaginal discharge, which may be thicker or mucous. You may also observe the expulsion of the mucus plug, although this may also occur in the following weeks.
Difficulty Sleeping: Physical discomfort, anxiety and anticipation can make sleep elusive. Finding a comfortable sleeping position can be a challenge.
Reflux and Heartburn: The pressure of the baby on your stomach can cause episodes of heartburn and reflux, which can intensify in these last weeks.
Swelling: It is common to experience swelling in feet, ankles and hands. However, if you notice sudden or excessive swelling, especially in the face, it is crucial that you consult your physician.
Aches and Pains: Pains in the back, hips and legs may persist due to the baby’s weight and position. It is also possible to feel “pins and needles” or stabbing pains in the pelvis or vaginal area.
Urinary frequency: With your baby pressing on your bladder, you will probably feel the need to urinate more frequently, even during the night.
Mood swings: Hormonal fluctuations and the proximity of childbirth can cause mood swings and intense emotions, from excitement to anxiety.
How does the mother-to-be feel in the 36th week?
The 36th week of pregnancy is a time of intense anticipation and preparation. As your due date approaches, you may experience a wide range of emotions and physical sensations. Let’s see how you might feel at this stage:
Your baby’s weight, coupled with hormonal changes and the demands on your body, can make each daily activity require extra effort. Pressure on the pelvis, due to your baby’s descent, can cause discomfort when walking, sitting or even trying to find a comfortable sleeping position. This pressure may also result in more frequent visits to the bathroom, as the bladder is compressed.
Braxton Hicks contractions may be more noticeable and frequent, generating moments of tension and doubt, especially if it is your first pregnancy. These contractions, while not indicative of impending labor, are a sign that the body is preparing for the big day.
Emotionally, week 36 can be a whirlwind. Fluctuating hormones can intensify these emotions, leading to sudden mood swings from euphoria to moments of introspection or worry.
Anticipation can also affect sleep. Nights can be restless, either because of physical discomfort, contractions or simply because of the active mind, thinking of all that is to come.
36th week of pregnancy: tips from Happymami
Week 36 is a time of deep preparation and anticipation. As you approach your due date, it is essential that you feel supported and well-informed. From Happymami, with our experience as midwives, we want to advise you from the latest scientific evidence to help you live this week with confidence and serenity.
One of the first steps at this stage is to get everything ready for the big day. If you haven’t already done so, it’s time to prepare your hospital bag. Be sure to include everything you need for you and your baby, and don’t forget important documents and your birth plan. This preparation is not only practical, but will also give you peace of mind knowing that you are ready when the time comes.
Despite the excitement and possible energy you feel from “nesting,” it is crucial that you take the time to rest. Your body is doing an incredible job, and listening to its signals is essential. If you feel the need to sleep or just relax, do it. These moments of rest will recharge you and help you face childbirth with energy.
Emotional connection is vital at this stage. Talk to your partner, share your feelings, your fears and your expectations. These moments of dialogue will strengthen your bond and prepare you for the baby’s arrival. In addition, practicing breathing and relaxation techniques will be of great help. Not only will they prepare you for labor, but they will also help you manage stress and anxiety in these days leading up to birth.
Nutrition remains a fundamental pillar. A balanced diet will provide you with the energy and nutrients you and your baby need. And if you are comfortable, gentle movement, such as walking or prenatal yoga, can be beneficial in relieving some discomfort and preparing your body for labor.
The feeding of your baby is also crucial, whether you opt for exclusive breastfeeding for your baby, mixed or artificial, having a Happymami bottle designed by you as representative of your anatomy, will be crucial for your case. Being shaped like your breast, it increases bottle acceptance rates and also prevents your baby from the nipple confusion factor of the newborn nipple.
If you will be exclusively breastfeeding, having it as a breastfeeding “insurance” in case you need it and do not lose your breastfeeding will be an idea. And if you are breastfeeding mixed or artificial, it will be the best ally.
Finally, remember that you are not alone in this journey. Do not hesitate to seek the support of professionals, either your midwife or doctor, if you have any doubts or concerns. It can also be comforting to talk to other moms or join support groups. At Happymami, we are here to accompany you, inform you and give you all the support you need during this special time.
Frequently asked questions: 36th week of pregnancy
Is it normal to feel more pressure in the pelvis in week 36?
Yes, it is completely normal. As the baby descends and settles into the pelvis in preparation for delivery, you are likely to feel increased pressure in this area.
Should I be concerned if I have not yet felt that my baby has “clicked”?
Not necessarily. Every baby has its own rhythm, and some may not fit until the last few weeks or even days before delivery, especially in first-time moms.
What are Braxton Hicks contractions and how do I distinguish them from real contractions?
Braxton Hicks contractions are “practice” contractions that prepare your uterus for labor. They are usually irregular and less intense than actual contractions. If contractions become regular, intense and more frequent, it could be the onset of labor.
Is it safe to have sex in the 36th week of pregnancy?
In general, if your pregnancy has been healthy, sex is safe until the end of your pregnancy. However, it is always advisable to consult your doctor or midwife.
What is mucus plug and when should I expect to expel it?
The mucus plug is a jelly-like substance that seals the cervix during pregnancy. It can be expelled days or even weeks before delivery, but it can also happen just before the onset of labor.
Should I be concerned if I notice an increase in vaginal discharge?
An increase in vaginal discharge is common in the last weeks of pregnancy. However, if you notice a drastic change, an unpleasant odor or any other unusual symptoms, it is important to consult your physician.
What should I do if I think my water has broken?
If you think your water has broken, it is essential that you contact your health center, midwife or doctor immediately. They will guide you through the next steps.
