Week 24 of pregnancy: development and changes in your body

Mum, you are in the 24th week of your pregnancy, a moment that marks the start of an exciting period full of changes for both you and your baby. At Happymami, we deeply understand what you are going through, because we are mums and midwives dedicated to supporting you on this amazing journey into motherhood.

We want to be by your side on this journey, offering you valuable information backed by the latest scientific evidence, so that you feel prepared and confident at every step you take.

In this article, we will explore everything you need to know about week 24 of pregnancy: the exciting developments in your baby's health, the possible symptoms you might experience and practical advice to look after yourself and your little one at this very special time.

At Happymami, we are committed to being your constant guide and support in the wonderful world of motherhood. So get ready to dive into everything this week has to offer!

If you do not want to miss out on the exciting journey of pregnancy, we invite you to follow our Happymami pregnancy calendar. We are here to help you on this adventure!

Baby development at week 24 of pregnancy

At week 24 of pregnancy, your baby's development is an amazing spectacle that continues to fill us with wonder. As you approach the third trimester, your little one keeps growing and maturing in an impressive way.

As for size, your baby measures around 30 centimetres from head to toe, which is about the size of an ear of corn, but their growth does not stop here.

One of the most remarkable developments is the formation of their lungs. Although they are not yet fully mature for breathing outside the uterus, your baby's lungs are developing surfactant, an essential substance that allows the pulmonary alveoli to expand and prevents them from collapsing.

Your baby's senses also keep improving. Their eyelids, which were previously fused, open at this stage, allowing them to experience light and shadow. Although their vision is limited, their visual perception is developing.

As for brain development, their brain continues to grow and to develop distinctive folds and grooves. These folds are essential for the development of cognitive functions and complex thought.

Your baby's movements are more active and coordinated than ever. Their kicks and turns are a sign of their health and vitality. You can feel their movements regularly, which strengthens the emotional bond between you and your baby.

At this stage, your baby also starts to develop a sleep and wake rhythm. They will experience periods of activity and rest in the uterus, which you may notice in their movements.

It is exciting to think about all these changes and developments your baby is going through at week 24 of pregnancy. Every day that passes brings you closer to the beautiful moment when you will hold your little one in your arms and start this wonderful adventure together.

Symptoms at week 24 of pregnancy

At week 24 of pregnancy, you may experience a variety of symptoms as your body continues to adapt to your baby's growth. Here are some of the common symptoms you might experience at this stage:

Increase in the size of your bump: As your baby keeps growing, your belly expands too. You may feel heavier and experience a feeling of fullness in your abdomen.

More intense foetal movements: Your baby's movements are more noticeable than ever. You can regularly feel kicks, turns and twists, which is usually a source of joy and reassurance.

Back pain: Weight gain and changes in posture can put pressure on your lower back, which can cause discomfort. Practising good posture and doing strengthening exercises can help to relieve the pain.

More frequent urination: The growing uterus can put pressure on the bladder, which may increase the need to urinate more often.

Constipation: Pregnancy hormones can slow down the digestive system, which can lead to constipation. Make sure you keep to a fibre-rich diet and drink enough water to help relieve this symptom.

Difficulty sleeping: Finding a comfortable position to sleep in can be a challenge at this stage. Use pillows to support your body and consider sleeping on your side to improve your blood circulation.

Swelling and fluid retention: It is common to experience swelling in your limbs, especially in your ankles and feet. Resting with your legs raised and cutting down on salty foods can help to relieve this symptom.

Changes in your skin: Some women may notice changes in their skin, such as the appearance of dark patches (melasma) on the face or stretch marks on the abdomen and breasts. These changes are normal due to pregnancy hormones.

Leg cramps: Muscle cramps in the legs can be frequent at this stage. Stretching the muscles gently and staying well hydrated can help to prevent them.

Increase in appetite: You may feel hungrier at this stage. Make sure you keep a balanced diet to meet your nutritional needs and your baby's.

If you do not want to miss out on the exciting journey of pregnancy, we invite you to follow our Happymami pregnancy calendar. We are here to help you on this adventure!

Risks at week 24 of pregnancy

Gestational diabetes: The risk of developing it increases; the glucose tolerance test is usually carried out between this week and week 28.

Premature birth: Although uncommon, it is important to watch out for regular contractions or loss of amniotic fluid.

High blood pressure: It could be an early sign of pre-eclampsia; talk to your doctor if you have a persistent headache or blurred vision.

Anaemia: A lack of iron can cause extreme tiredness or weakness; a blood test can confirm it.

Urinary infections: More common because of hormonal changes; symptoms such as a burning sensation when urinating or pelvic pain should be treated quickly.

Restricted foetal growth: Monitoring your baby's development is essential; scans and medical check-ups help to detect it.

Back pain and pelvic pressure: The growing weight of the uterus can cause discomfort; use proper support and practise gentle exercises.

Excessive swelling: Although some fluid retention is normal, sudden swelling in your hands, feet or face could be a sign of pre-eclampsia.

Emotional stress or anxiety: Physical and hormonal changes can affect your emotional state; seek support if you need it.

How does the mum-to-be feel at week 24 of pregnancy?

At week 24 of pregnancy, the mum-to-be may experience a wide range of emotions and feelings as she immerses herself in this significant stage of her journey into motherhood.

Excitement is one of the main feelings that characterise this period. The approach of the third trimester and the fact that the baby is growing and developing successfully create great anticipation. The idea of becoming a mother and meeting the baby who has been growing inside her womb fills the mum-to-be with joy and anticipation.

However, alongside the excitement, worries and anxieties can arise. The mum-to-be may feel concerns about her own health and her baby's, as well as about labour and motherhood itself. These worries are normal and are a natural part of preparing for the baby's arrival.

Fatigue can also play a part in the mum-to-be's mental state at this stage. Pregnancy requires a lot of energy and can lead to increased tiredness. The mum-to-be may feel exhausted, especially if she has trouble sleeping because of physical discomfort.

The emotional connection between the mum-to-be and her baby grows stronger as the foetal movements become more obvious. Feeling the baby's kicks and movements creates a special bond and reinforces the idea that a new life is on its way.

In addition, the mum-to-be may be reflecting on how she is changing as an individual and how she is preparing to take on the role of mother. This process of self-evaluation can lead to greater awareness of herself and of her future as a mother. What is more, if you are thinking about what the breastfeeding process will be like, Happymami can support you with its made-to-measure bottles, increasing the acceptance rate.

Emotional support and communication with her partner, family and friends are essential for the mum-to-be's mental wellbeing at this stage. Having a solid support system can help to relieve stress and anxiety, allowing her to face emotional challenges with greater confidence.

Week 24 of pregnancy: Happymami tips

Keeping up with your prenatal health: Keep attending your prenatal check-up appointments regularly. These visits are essential for monitoring your baby's growth and health, as well as your own health during pregnancy.

Balanced nutrition: Make sure you keep a balanced and healthy diet. Eat a variety of nutrient-rich foods, including fruit, vegetables, lean proteins and wholegrains. Ask your doctor or dietitian about your specific needs.

Hydration: Drink enough water to stay well hydrated. Hydration is crucial for your wellbeing and your baby's, so make sure you drink water regularly throughout the day.

Proper rest: Prioritise rest and good-quality sleep. As your bump grows and pregnancy symptoms can interfere with your sleep, use pillows and keep to a healthy sleep routine.

Gentle exercise: Ask your doctor about an exercise programme suited to your stage of pregnancy. Gentle exercise, such as walking or swimming, can help you stay active and ease some discomforts.

Managing stress: Practise relaxation techniques, such as meditation and deep breathing, to manage stress and anxiety. Talking to friends and family can also be an effective way to release tension.

Birth preparation: Consider taking antenatal classes. These classes will give you useful information about birth and help you feel more prepared for that important moment.

Know your rights and options: Find out about your rights and options during birth. This includes the possibility of having a birth plan that reflects your preferences and wishes for labour.

Open communication: Keep an open and honest dialogue with your healthcare professional. Do not hesitate to ask questions and express your concerns so that you receive the right care.

Enjoy your pregnancy: Make the most of this time to connect with your baby and enjoy your pregnancy. Do things that make you happy and help you relax, such as reading, listening to music, gardening or any activity that brings you joy.

If you do not want to miss out on the exciting journey of pregnancy, we invite you to follow our Happymami pregnancy calendar. We are here to help you on this adventure!

Week 24 of pregnancy: frequently asked questions

When should I start preparing my birth plan?

This is a good time to start thinking about your birth plan. By then, you will have had enough time to get used to the idea of your pregnancy and you will probably have had one or more prenatal check-ups. This will give you a clearer idea of how you want your birth experience to be

How can I manage stress and anxiety during pregnancy?

Relaxation techniques, such as meditation or deep breathing, are recommended, along with the importance of talking to friends, family or health professionals about your concerns.

When should I stop working before giving birth?

This can vary depending on each woman's situation and her job, but it is important to talk to your doctor to determine when the right time is to stop working and rest before giving birth.

How can I prepare emotionally for the baby's arrival?

To prepare emotionally for your baby's arrival, it is important to educate yourself about pregnancy and motherhood, to talk openly about your emotions with your support network, to practise meditation and mindfulness, to visualise happy moments with your baby and to connect with other mothers. Build a solid support network, look after yourself, learn to manage stress and look for parenting options that are meaningful to you. In addition, organise the space for the baby and, if necessary, seek professional help to address anxiety or depression. Emotional preparation is key to facing motherhood with confidence and wellbeing.